If you're wondering, how much water should i drink per day?, use this weight-based calculation and drink a bit more to make sure your body functions properly. the tendency to eat when thirsty may indicate why some people lose weight when they drink more water. read more: how to tell if weight is water weight or fat weight.. On average a person should drink 8 glass (1 glass = 8 ounces) of water per day to stay hydrated. if you are overweight or work out vigorously, this number will increase. and then, if you want to lose weight, you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks, independent of. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. for instance, if you weigh 170 pounds: 1/2 = 85 ounces. this means that a person who weighs 170 pounds should drink 85 ounces of water every day. activity level..
how much water should you drink to lose weight per day
Water is essential to good health, yet needs vary by individual these guidelines can help ensure you drink enough fluids how much water should you drink each day? it's a simple question with no easy answer studies have produced varying recommendations over the years but your individual water needs depend on many factors, including your. Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. here's how much water you should drink , in different measurements: liters: 1–2.. I have heard a lot of “how much water should you drink a day” questions over the years.i have also heard several different answers to that question. i am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight then you should drink more..
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