Losing weight after 40 requires a different set of rules than when you were in your 20s and 30s. follow these tips from doctors and dietitians. 10 best ways to lose weight over 40, according. Here are seven steps required to successfully lose weight after age 40. 1. lift weights. why it works: as you age, you begin to lose muscle mass. your metabolism, the rate you burn calories, is tied directly to muscle mass. a pound of muscle, at rest, burns about six calories per hour.. After the age of 40, you lose muscle mass — the main calorie-burning engine in your body — to the tune of 1 percent a year, burton says. it’s linked to dropping estrogen and testosterone.
how to lose weight after 40
Fighting 40s flab metabolism is really only a small part of why it's harder to lose weight after 40 age and life tend to conspire against. €
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