High volume training. workouts designed by joe donnelly within each superset or tri-set, go directly from one exercise to the next with minimal or no rest. after each superset/tri-set, rest for 1-2 minutes before repeating. for donnelly’s chest and arms routine, pick up the may 2014 issue of m&f.. I mean if you are going to go for low volume and increase the frequency, why not just do a full body, using the big compund movements, and hit that 3 times a week. you can take the two days in between to do some ab workouts and cardio if needed. the only isolation workouts i would recommend would be the forearms and calves.. The following are two typical workouts and split structures used by 7 time mr. olympia arnold schwarzenegger. they features a high frequency and high volume approach, training each major muscle group 2-3 times per week..
high volume workout routine reddit
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