Hiit, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.. It’s been a while since high-intensity interval training (hiit) stormed onto the fitness scene and began its dogged takeover of the cardio universe. one study at a time, hiit knocked steady-state cardio off its long-held throne, becoming the most relied-upon method for burning unwanted body fat in gyms everywhere.. but taking it to the max, as any hiit workout requires, is serious business.. 21 impressive examples of hiit workouts that will get you lean. by: yuri elkaim have you ever skipped the gym because you think doing a fat-burning workout requires spending an hour on the treadmill doing cardio? i don’t blame you. who wants to walk or jog nowhere for hours at a time? and for minimal results at that..
hiit workout routine at the gym
Jump into high-intensity interval training with our easy-to-follow hiit workouts and learn how to avoid common mistakes it’s the most popular trend in fitness – and the most misunderstood we. Hiit’s rise in popularity is symptomatic of what is wrong with the fitness industry as a whole: a brazen disregard of the fundamentals, and a detrimental “one size fits all” mentality. Hiit is all the hype lately. according to a survey conducted by the american college of sports medicine, it holds steady among the top fitness trends for 2017 (along with wearable tech and bodyweight training).so what’s this type of training all about? what is it with hiit? hiit, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent.
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