This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.. While this isn't a perfect equation, it's the one that makes you ask: "how many calories should i eat a day to lose 5 pounds a week?" before that question is answered, however, realize that a safe and effective rate of weight loss recommended by experts, including those at the centers for disease control and prevention (cdc), is just 1 to 2 pounds per week.. Hello. i will be turning 41 in few months and i weigh 210 pounds and 5’2. i want to lose 2 pounds a week. my doctor told me i need more protein a day about 70g a day. i am wondering how many calories should i eat a day to lose 2 pounds a week and how many calories should i be burning per day. thank you..
how many calories should u eat to lose a pound a day
The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity in addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed estimated amounts of calories needed to maintain. So for example, if you’re a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week. for the majority of people, multiplying by 12 should be fine. i only recommend people to start at 10 if they are. It is the best way to find out how many calories in a pound. this only means these two points if there is an example here. it is as if people maintain their current weight by eating 2,500 calories per day. if you eat 2,000 calories, you will only lose one pound per week. if you eat 3000 calories, you earn precisely one pound per week..
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