Diet sodas cause weight gain? not so fast. what the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers.. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. i actually gain weight drinking diet soda! however, don’t switch to sugar sodas if you are drinking diet at the moment. if you are going to cut one bad habit try not to replace it with another.. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. but no--several studies have proved conclusively that drinking diet soda is.
diet soda during weight loss
Everyone knows that drinking regular soda is bad for you – it's full of sugar! but what about diet soda? it's zero calories and has the same great taste, so it must be the better alternative if you want to lose weight, right? well, not so much here's why the truth: not only is diet soda not helping you lose weight, it has countless negative effects on your health. The bottom line. intermittent fasting is one of the best methods to lose weight effectively provided you follow the protocols. though intermittent fasting is more of an eating pattern than a specific diet, it is critically important to watch what you eat and drink, especially during the fasting period.. Then i investigate whether diet soda indeed makes losing weight easier, by looking at how it influences hunger and eating behavior. soon, you’ll know whether you can enjoy that can of diet pop during weight loss, or whether you’re better off leaving it in the fridge..
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