How to lose upper body weight fast. carrying excess upper body weight, especially in the belly area, can be dangerous for your health. it's understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape. To lose upper body fat, start by doing cardio exercise, such as swimming or running, 3 times a week for 30 minutes each time to improve your metabolism and burn fat. also, focus on weight-training exercises that work your pectoral muscles, like dumbbell bench presses, and your back and arm muscles, like rowing or chin-ups.. Healthy food choices and exercise promote weight loss. the more weight you do lose, the more likely you'll notice your upper body shrink. follow safe and sound weight-loss strategies and consult a dietitian or doctor to help you create an appropriate weight-loss plan for you..
diet to lose weight in upper body
click here
No comments:
Post a Comment