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Making homemade healthy refried beans. we know, popping open a can of beans is so easy that you’re probably wondering why you would ever want to take the time to make your own. but, here’s the thing: those canned refried beans are exploding with salt, fats, and other things that i have a hard time pronouncing.. These were so easy, fast and tasted wonderful. makes a very small amount, which is nice if you have a smaller family. from eillie krieger's healthy appetite show. if you like it smoother, you can use a potato masher or a stick blender to mush the beans.. These refried beans are delicious and so easy to make. this refried bean recipe is quick, too—use canned beans and they’re ready in 25 minutes! plus, these beans are healthy, vegan and gluten free. recipe yields 2