Although liquid diets are often associated with weight loss programs, there are other reasons why you may follow one. for example, clear liquids are typically easy to digest and do not leave much. A liquid diet is a short-term weight loss program that makes you lose muscle mass and water weight. getting into a panic mode and being on a liquid diet for long can cause harm. check with your doctor or dietitian before starting the liquid diet.. Liquid-only diets are aggressive weight-loss plans appropriate for when you have a lot of weight to lose and haven't had success using traditional weight-loss strategies. for a limited period of time, you get all of your calories in the form of shakes, soups and other liquid-based meals..
can you lose weight on liquid diet
To drop pounds and trim your waistline quickly, you may be considering a liquid diet in fact, liquid diets, when followed carefully, can help you lose weight and lose excess fat because they cut your caloric intake to the bone, you'll drop that excess weight more quickly than you would if you followed a diet that allows more calories. A clear liquid diet is a cleansing one that only allows clear liquids and eliminates most foods, including dairy products. you can lose a pound to three pounds a day on this type of diet and it is recommended that you do not stay on it longer than seven days, or you could risk malnutrition, weakness, convulsions, headache, mental confusion, muscle wasting, severe constipation and brain damage..
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