Walking is a great form of physical activity that's free, low risk and easy to do. importantly, it can also help you lose weight and belly fat.. Walking may not seem like the best way to lose weight fast. but these fast-paced walking workouts burn up to 405 calories in just 30 minutes.. How long should you walk each day? aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. if you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1
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