People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. this article provides a beginner's guide to the vegetarian diet, including a sample meal plan.. Well in this video i'm going to show that how a vegetarian can build muscles too by not anything like chicken, eggs or fish. the video is about full day diet plan for vegetarians | muscle building. Can anyone give me a full vegetarian diet chart for gym beginners? update cancel. 3 answers. david davis. answered may 21, 2018. 7.4k views
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