You've heard that to lose weight, you must eat less and move more.but understanding just how much more to move can be confusing. how many calories per day or a week you should burn to lose weight depends on many factors — including your weight-loss goal, how much you're eating and how you're burning those calories.. Accordingly, in order to lose 0.5 kg of fat per week (please note that the weight lost will be slightly larger at the expense of lost water, muscle, etc.), you have to burn 3,850 calories per week, that is 550 kcal per day (3850 : 7).. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
to lose weight how many calories should i burn
For a person to lose weight, they must burn more calories than they take in, creating a calorie deficit but, to do this, they need to know how many calories they burn each day in this article. How many calories should i eat to lose weight? the amount of calories you need to eat depends on a number of different factors including your age, weight, body, gender, and activity level. that being said, each person has unique individual attributes that are the basis of caloric needs and consumption.. Burn 2000 calories a week to lose weight. gradually progress your exercise to burn 2000 calories or more a week. this is the recommended amount of exercise to lose weight and keep it off. burning 2000 calories is equivalent to getting 60 minutes of moderate intensity exercise a day. (the exercise requires a medium.
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