However, the medical community is still unsure about how much of an influence water consumption has on weight loss. in this article, learn six reasons that drinking water may help a person to lose. So if your goal is to lose weight, drinking water for weight loss is a smart move.. i recommend drinking a 16 ounce (500 ml) glass of water before you eat as an easy habit that will pay off long term.. if you find yourself snacking more often try, drinking a large glass of water in lieu of snacking.. €
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