To maintain weight, the chart below shows you your daily calorie limit. it's based on your age, activity level, and the bmi (body-mass index) of 21.5 for women and 22.5 for men. to lose weight. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. so, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight. larger or more active women can eat more and still lose weight, while more petite women may need to restrict. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. sedentary lifestyle — little or no exercise. lightly active lifestyle — light exercise or sports 1 - 3 days/week. moderately active lifestyle — moderate exercise or sports 3 - 5 days/week..
how many calories lose weight woman
How to calculate how many calories you should eat to lose weight for example, if you're a woman whose bmr is 1,500 and you're moderately active, that's 2,325 calories a day to drop a digit. Weight loss calculator. use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.. On average, a moderately active woman between ages 26 and 50 should take in about 2,000 calories per day to maintain a healthy weight, according to the usda's dietary guidelines for americans. but.
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