Even treading water can burn up to 888 calories if done vigorously. while most people will not be able to do a butterfly stroke for an hour at a time, you can vary the strokes so you work a variety of muscles while swimming laps. a 185-pound person can expect to lose approximately 1.5 pounds of excess weight a week if he swims each day.. Melt away the fat: how to lose 10 kg by swimming for those looking to lose 10 kg , swimming is a unique and effective alternative to other types of cardio workouts like running or biking. swimming is one of the best forms of cardiovascular exercis.... Hey, to lose a a pound of fat you need to burn 3500 calories. therefore, swimming is a very good exercise. but it all depends in the type of strokes and the pace in which you are doing. look down for information:- breaststroke (585 calories per ho....
how much weight can i lose in a month by swimming
Swimming helps lose weight, burn calories and puts little stress on your body swimming works all the major muscles, and will tone you up and slim you down! you can train to swim at a competitive level or you can enjoy a few healthy lengths at your local pool; you decide how much you want to achieve in swimming and set your own pace. As far as weight loss goes, it’s really all about calories in vs. calories out. swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight. i’d say that sticking to a diet or meal plan is the most important part of weight loss – even more than exercise.. Discovering how to swim to lose weight is easy. fitness experts recommend swimming five times a week and varying strokes to get the most benefit. if you are new to exercise or swimming, start.
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