Many women experience fluid retention in the few days before their period starts. fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain.. Weight gain during your period is less common that weight gain before your period. when your body “senses” that you are not pregnant, the hormones levels change once again. this drop in estrogen and progesterone triggers the body to shed the lining of your uterus and your period starts. when does period weight gain go away?. 5 reasons you’re gaining weight during your period every month. you could gain five pounds! by cassie shortsleeve and emilia benton. jun 5, 2019 if you're trying to lose weight,.
how to lose weight on your period
How to lose weight (for girls) losing weight in a healthy way can be tough if you're struggling with your weight, making healthy food choices and getting enough exercise can help during your weight loss journey, it's also important to. Just like weight gain, there is no defined amount of weight loss that results in missed periods when starting from a normal weight. the more weight you lose and the faster you lose it, the more likely your period will be affected..
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