The reason most people avoid cardio while trying to build muscle is because it produces counterproductive results. cardio burns calories which is good if you’re trying to lose weight but in order to have any sort of muscular growth, you need to be eating at a caloric surplus (meaning you have to eat more calories than you burn).. If you're training to lose fat, you're going to need to do more cardio than someone who is training to gain muscle. a good starting point is three times per week, 20-30 minutes per session. depending on the other factors we're going to discuss, you may need more or less than this. weight training three times per week should be sufficient to. Our product picks are editor-tested, expert-approved. we may earn a commission through links on our site. q: i've heard that doing cardio will keep me from gaining muscle. (by the way, you’ll.
how much cardio should you do to lose weight and keep muscle
Cardio will help you burn more calories, but this doesn’t mean cardio is the best way to lose fat you can lose fat and reach an extremely low body fat percentage without doing one day of cardio you can do all the cardio you want, but if you’re eating too many calories, then you won’t lose fat more cardio is not necessarily better. When it comes to how much cardio you need in order to build muscle, the rub comes when you try to figure out just how much time you need to devote to it.you have to find a sweet spot. the last thing you want to do is tons of cardio because that can defeat the purpose.. Actually practicing cardio to exhaustion for an hour or even two will not only not make you lose fat, but will bring your body to a catabolic mode and as a result, you will start losing your muscle mass. this loss contributes to the slowdown in metabolism. in other words, burning fat will become a difficult task. how much cardio is too much?.
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