Belly fat, or visceral fat, is a harmful type of fat linked with many health conditions. here are 6 simple, evidence-based ways to lose bell. Low-carb diets may target belly fat specifically and aid in weight loss in general. whole grains, like oatmeal, are rich in good carbs and are also high in fiber. high fiber foods, such as oatmeal, lower cholesterol as well as insulin levels. they may help boost your metabolism, too. 4. high protein. Some of the tastiest foods are also the best for your waistline. wanting a smaller waist and flatter belly isn't all about looking good in your jeans. people sporting large amounts of visceral fat (the type of internal fat that dangerously hugs organs) are more likely to have a higher risk of heart disease and type 2 diabetes, especially true.
diet foods to lose belly fat
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