On average a person should drink 8 glass (1 glass = 8 ounces) of water per day to stay hydrated. if you are overweight or work out vigorously, this number will increase. and then, if you want to lose weight, you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks, independent of. Here is how to calculate how much water you should drink a day for both health and weight loss benefits. your weight: the first step to knowing how much water to drink every day is to know your weight. the amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to. Water does wonders for the body, and one of those wonders is aiding in weight loss. but how much water would we need to drink every day, in order to lose weight fast? well, the answer is simple..
how much water should i drink to loss weight
However, the medical community is still unsure about how much of an influence water consumption has on weight loss in this article, learn six reasons that drinking water may help a person to lose. First, you need to determine your weight. your water intake requirements will vary according to how much you weigh; specifically, the heavier you are, the more water you need to drink. second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis.. The average healthy adult should drink around 3.7 liters of fluids (about 16 cups) for men or 2.7 liters (about 11.4 cups) for women, according to the mayo clinic. and while this may seem like a lot of water to guzzle on the daily, keep in mind that about 20 percent of your daily recommended fluids will probably come from other foods and drinks..
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