Counting calories: get back to weight-loss basics. your weight is a balancing act, and calories play a big role. find out how calories determine your weight and ways you can best cut calories from your diet. by mayo clinic staff.. A calorie is a unit that measures energy. calories are usually used to measure the energy content of foods and beverages. to lose weight, you need to eat fewer calories than your body burns each day.. Counting calories can be an easy way to get a handle on how much you're eating, and it's helped lots of women lose weight. but it can be exhausting to jot down every last bite..
how i lost weight by counting calories
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