Try this free home jump training workout! warm up jumping jack - 1 set 30 reps high knees - 1 set 30 reps (1 rep = both legs) squat - 1 set 10-15 reps break ankle jumps - 3 sets 10 reps tuck jumps. Unsubscribe from dexton crutchfield? want to watch this again later? sign in to add this video to a playlist. need to report the video? sign in to report inappropriate content. sign in to make. Inside of today's video you'll discover some of the most effective drills to help you jump higher and increase your vertical jump for basketball at home with limited to no equipment..
home workouts to jump higher
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