While weight gain is listed as one of the common side effects on most types of birth control, this may be misleading. birth control itself doesn't cause weight gain. it can, however, cause you to retain water, which can create the appearance of weight gain. the hormonal changes may also increase your appetite.. Exercise will also help you lose any weight gained from taking birth control. the centers for disease control and prevention recommends a minimum of 30 minutes of moderate intensity exercise on most days each week 2. getting 60 to 90 minutes of aerobic exercise at least five days a week will create better results.. Many women who use birth control believe that weight gain can be a side effect. while studies oppose weight gain related to birth control pills, some individuals report gaining weight after they.
how to lose weight after birth control
8 tips for losing weight after pregnancy load up on 'super foods', find time to exercise, consider breastfeeding to help shed excess pounds no matter how much you want to lose weight, try not. Taking the birth control pill or another type of hormone based contraceptive is extremely common. i am asked a lot of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc.. €
No comments:
Post a Comment