Well this is very difficult to do this task .if you really want to do it .then firstly take protein rich food instead of fat rich food. then you must start your day with walking or running. then in the afternoon you must give 1hour to your workout.... In my case, if i ate one meal every other day, i lose 15-20 pounds a month. this strategy is very effective and i find it to be do-able. you can hit the vitamins and minerals on your eating day and keep your eating in the low-carb goal range and lose quite a bit of weight pretty quickly. how much exercise does this include?. 1 month free. find out why close. my 30 kg weight loss and fitness transformation lucy lismore. how i lost 25 lbs in 2 months!
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