Belly fat, or visceral fat, is fat stored in and around your abdominal organs. it can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes. you cannot lose large quantities of weight or excess body fat within one week - especially visceral or belly fat.. With an important event coming up, you may want to get rid of your belly fat in one week. while it's impossible to lose a lot of fat in just one week, you can lose water weight, which will reduce bloating and the appearance of fat in your belly. long-term fat loss requires a commitment, but if you need a short-term solution, be strict in your. 7 day challenge 7 minute workout to lose belly fat - home workout to lose inches lucy wyndham-read 7 minute workout to lose belly fat - home workout to lose inches get abs in 2 weeks.
how to reduce tummy fat in one week
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