A ketogenic diet changes this. when you go keto, your body goes into ketosis, a glycogen-deprived state from the low carb intake. instead, fat is oxidized to produce energy, resulting in ketones. unlike glucose, which provides quick bursts of energy, the energy from fat burns slower.. Fat loss (go to section)keto does not seem to offer a distinct advantage for fat loss when both groups in a study eat the same amount of calories. people on the ketogenic diet typically lose body weight quicker, but this is most likely due to glycogen depletion and water loss.. the most commonly measured ketone body, beta-hydroxybutyrate (bhb), does not seem to correlate with fat loss.. And that’s how i got to build muscle and lose fat at the same time getting under 10% body fat on a ketogenic diet. it’s totally doable. it can be designed into a nice routine that doesn’t take much thinking. but it ain’t easy. if it was easy — everyone would do it..
how to reduce body fat on keto
From what i've read, at bw 10-15% body fat, a tweak in diet is necessary so one doesn't lose muscle once i get to about 13-15% body fat, i will definitely be upping my protein % while lowering my fat % i will keep the carb level the same just remember, losing fat on keto = eat lots of fat, medium amounts of protein and minimal carbs. Lose weight fast and get rid of belly fat in just 4 weeks – without going keto. belly fat is believed to be the most dangerous kind of body fat in order to reduce your body fat, you need. How to lose body fat fast. losing body fat quickly can be difficult, and unfortunately, there are no tricks or special diets that can get you there. but if you commit to eating healthy and exercising regularly, you'll be able to burn fat,....
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