Think of it like this. when your body is looking for an alternative fuel source to burn for energy, and it can choose body fat or muscle mass for that purpose, it will be less likely to choose muscle (and more likely to choose fat) if it sees there’s a reason for keeping the muscle around.. In order to drop excess body fat, you need a caloric deficit, meaning you consume fewer calories than you burns each day, according to the mayo clinic. while you can cut as many as 500 to 1,000 calories a day to lose weight safely, you need to ease into your deficit in order to keep as much muscle mass as possible.. Well, in that case, i’m going to have to answer your question in two parts: 1. reducing your fat 2. keeping your muscle because both goals require different sets of conditions to be met. and yet, the process of achieving one can affect the other..
how to lower body fat keep muscle
Over the past six months, i've cut my body fat nearly in half without losing my muscle the more muscle you have, the higher your basal metabolic rate, and the more likely you are to maintain your weight loss holding on to your muscle mass also results in the "toned" physique many people desire. Cardio may also help reduce waist circumference, lower body fat and increase muscle mass. an eight-hour window each day helped decrease fat mass and maintain muscle mass when combined. To get shredded, you need to pay close attention to diet, exercise, and body composition. desbfit breaks down all you need to know on how to lose body fat to get lean and cut. shop bodybuilding.
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