13 of the best dumbbell exercises to lose weight and build muscle. 1. goblet squat. for effective home workouts, uplifting stories, easy recipes and advice you can trust, buy six issues of men. Going to the gym to use the latest state-of-the-art equipment is pretty awesome. but if you want an intense do-anywhere, do-anytime kind of exercise routine, look no further than a whole body dumbbell workout that leaves no major muscle group untouched. this workout plan targets and works every major muscle group to get you toned up.. The following workout is designed for those who only have access to a set of dumbbells. it’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. it can be performed as a complete workout program for up to 8 weeks..
dumbbell workout at home weight loss
The dumbbell workout plan to build muscle at home dig out your dumbbells for this full-body home workout take 20 minutes and power through this five-move circuit. Watch this at home dumbbell workout for weight loss, and i will give you exercises to lose weight at home. this workout is going to be a metabolic circuit setup. i am going to take you through one. This at-home back exercise is all about control. to get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles. holding a pair of light-weight dumbbells, stand with feet hip-width apart, knees slightly bent. shift hips back as you lower torso until nearly parallel with the ground..
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