This is what i eat in a day to lose weight: nigerian food, easily accessible to me. from my research, to lose weight you have to burn off more than you take in so portion control is a major for me.. Whether you are coming to africa for business, education or tourism, food is something you will always talk about when you leave the continent. there is hardly any part of africa that will not woo you with their food. while we eat to satisfy our hunger and get healthier, there are foods that will help you lose weight.. It means you don't have to eat only salad with water to lose weight. you can set up your very own delicious nigerian weight loss diet plan. you can lose weight eating pounded yam, jollof , eba…. and every other nigerian food as far as you eat less than your daily calorie maintenance level. (i.e you create a calorie deficit) sweet right?.
how to lose weight eating nigerian food
10 best nigerian foods for weight loss 3 brown rice the first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice, yam, white bread, etc. If you want to see amazing weight lose results eating nigerian food then this. video is for you. i lost 24kgs eating nigerian food and it wasn’t easy there is a. special science to nigerian food. This is a typical day of eating for me when i'm trying to lose weight on nigerian food. although it is important to eat a healthy, balanced diet, it's not necessary to give up all of your favorite.
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