A woman needs nine 8-ounce cups of water daily, while men need thirteen 8-ounce cups of water per day to lose weight. (8 ounce = 1 cup) but the timing to consume water for weight loss is not same as of a healthy individual. so let’s have a look at everyone’s water requirement. this is how much water you should be drinking to lose weight.. Here is how to calculate how much water you should drink a day for both health and weight loss benefits. your weight: the first step to knowing how much water to drink every day is to know your weight. the amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to. How much water should you drink a day ? water plays a large part in your normal body functions, drinking enough water is essential for physiological processes such as circulation, metabolism, temperature regulation, and waste removal 3).water is the main constituent of cells, tissues and organs and is vital for life 4).water as a vital nutrient, a multifunctional constituent of the human body..
how much water should u drink a day for weight loss
Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis for example, if you weigh 160 pounds, the calculation will be as follows: 160
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