For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. yet an increase in belly fat does more than make it hard to zip up your jeans. research shows that belly fat also carries serious health risks. the good news? the threats posed by belly fat can be reduced.. For one, the drop of estrogen after menopause shifts the way your body stores fat. up until this point, women tend to store more fat in the hips and thighs, while men tend to store fat in their bellies. the natural decline of estrogen with age leads to a greater propensity towards a more male-pattern fat distribution, e.g., belly fat.. Before, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. and belly fat.
how to lose abdominal fat after menopause
Apple-shaped figure for natural “apple-shaped” women who easily gain stomach fat, another hormone called cortisol may have a strong influence on her shape (3) the drop in estrogen changes a woman’s shape the natural drop in estrogen levels after menopause, cause natural pears to store more fat in the belly area and less in the lower body. The belly fat you can gain after menopause doesn't affect only your appearance, it can also increase your risk of disease. post-menopausal women tend to gain stomach fat as visceral fat, which is fat found within your abdominal wall. this type of metabolically active fat surrounds your internal organs and pumps out inflammatory substances.. In order to lose weight, a calorie deficit is needed. during and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines ( 11. although it.
click here
No comments:
Post a Comment