A woman needs nine 8-ounce cups of water daily, while men need thirteen 8-ounce cups of water per day to lose weight. (8 ounce = 1 cup) but the timing to consume water for weight loss is not same as of a healthy individual. so let’s have a look at everyone’s water requirement. this is how much water you should be drinking to lose weight.. It is estimated that you need about 12 oz of water for every 30 minutes of exercise you do. think about it. this estimation means that you need an extra 24 oz of water for every hour of exercise. if you are using the simple calculation used in this post to work out how much water you need to drink a day remember work outs.. You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight. calculate your water intake requirements by following four simple steps: select from the imperial or metric measurement systems. input your full body weight in kilos or pounds..
how many litres of water do you need to lose weight
How many liters of water should you drink per day to lose weight? the diet experts always recommend the 8 x 8 rule ie, 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. €
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