10 kettlebell exercise routine for weight loss and flat belly 1. kettlebell squat and press. this is an awesome kettlebell exercise routine if you are looking to lose some weight fast. ( order your kettlebells here) this is so because it engages almost every muscle in the body.. 2. kettlebell swing. the kettlebell swing would have been my first choice as best kettlebell exercise for fat loss but it’s quite technical for complete beginners.. the kettlebell swing, like the squat and press, works most muscles in the body but has more of an emphasis on the back. the hamstrings, buttocks, lower, mid and upper back all work hard during the kettlebell swing..
at home kettlebell workout for weight loss
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