You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise. although exercise does lead to muscle gain, the major muscle gain comes from resistance exercise. if you adopt a weight-loss diet with little to no resistance exercise, you can shed fat without adding muscle.. Losing weight/fat from your arms requires you to lose weight/fat from the rest of your body as well. one of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. the. How to lose weight on your arms without building muscle, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. how to lose weight on your arms without building muscle can either occur unintentionally.
how to lose weight on your arms without gaining muscle
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