The following article is written by ken craig of onstrength.com various misconceptions exist about the easiest, fastest, and healthiest ways to lose weight. for example, it has been claimed that small, frequent meals are effective in helping people lose weight quickly.. Eating six small meals a day instead of two or three larger ones is a weight-loss strategy that works for many people because it helps to control your hunger. to be successful with a six-small-meals-a-day plan, it's helpful to do some meal planning and try to stick to a structured eating schedule.. There are a lot of different opinions about the optimal meal frequency. some say that it is best to eat 5–6 small meals per day, while others disagree and say that meal frequency doesn't matter.
lose weight eating small frequent meals
For example, eating smaller, more frequent meals does not boost your metabolism or help you lose weight what’s more, intermittent fasting is far from unhealthy — and may offer numerous benefits. Intermittent fasting vs. 6 small meals a day: what's best for weight loss? this strategy can help you successfully cut calories and lose weight, says dr. luigi fontana, a research professor of. In fact, many doctors recommend eating smaller meals more frequently to help patients with digestive conditions like acid reflux. eating small, frequent meals is an important ingredient to your weight loss goals and overall health. however just important is what you eat during those meals..
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