Being in ketosis or eating under 20g does not mean you will automatically lose weight. you need to eat at a calorie deficit. there are people who do keto but lost weight without tracking their calories, but this is because keto made them less hungry so they just ate less.. This guy lost 100 pounds with the help of reddit and the keto diet. sean coady was inspired to lose weight after he couldn't fit into his college graduation outfit coady after losing. The keto diet is a low carb high protein diet plan that has helped many with their weight loss. reddit forums are full of stories from dieters who have achieved amazing transformations on the plan..
how long to lose weight on keto reddit
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