While losing 10 pounds in a month may seem like a lofty goal, it’s entirely possible by making some basic modifications to your diet and lifestyle. here are 14 simple steps to drop 10 pounds in. You can accomplish a lot in three months — including serious progress toward your weight loss goals. a healthy three-month weight loss plan includes a nutrient-rich, calorie-controlled diet, plenty of invigorating physical activity and forgiveness for the days when things don't go as planned.. To lose weight in 3 months, aim to eat lean protein with every meal, such as poultry, beef, eggs, or tofu, as studies show this supports weight loss. you should also fill up on fruits and vegetables, as they are high in vitamins, minerals, and fiber, but low in calories..
how to lose weight in 3 months diet plan
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