Ketogenic diet and using coconut oil not only helps maintain macros to reach ketosis but see other amazing health benefits including weight loss support. home ketogenic diet ketogenic diet and coconut oil. i generally prefer to eat coconut oil over mct oil since the latter is produced in a lab.. How to eat coconut oil. there are several ways to include this oil in your diet. use it for cooking coconut oil is ideal for cooking because almost 90% of its fatty acids are saturated, making it. Home
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