A woman needs nine 8-ounce cups of water daily, while men need thirteen 8-ounce cups of water per day to lose weight. (8 ounce = 1 cup) but the timing to consume water for weight loss is not same as of a healthy individual. so let’s have a look at everyone’s water requirement. this is how much water you should be drinking to lose weight.. Water is a useful tool in your weight-loss arsenal, but drinking it has no direct effect on stomach fat. to lose the stomach jiggle, you need to embark on an overall fat-loss plan to slim your entire body; then, your stomach will shrink proportionately. before starting a new diet and exercise routine, check with your doctor to ensure safety.. Hydration and bodybuilding go together like a needle and thread. you need to drink lots of water if you want to build muscle and/or lose fat at the fastest possible rate. this is one of the simplest and most effective fitness concepts to implement. yet it is very often overlooked. since your body is made.
how much water should i drink to lose body fat
How much water should i drink every day? the national academy of sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men 3 but, this number can vary based on lifestyle, body size, and other factors.
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