However, the tee and the calorie consumption are many times higher. at the end of the day, what matters most in weight loss is the energy balance: if you burn more calories than you consume, you lose weight. therefore, high-intensity running sessions are preferable to running on an empty stomach when it comes to losing weight.. Run first thing in the morning, after you have a light breakfast, or indulge in a session of fasted cardio in the morning and weights at night. set a goal of running for 30 to 45 minutes to give yourself a good workout that burns calories but does not overly fatigue your muscles.. Running before breakfast. there is a wide range of theories on whether running in the morning is beneficial. one theory is that running before eating breakfast is an efficient way to burn calories -- because there is no food in the stomach, the body has to rely on fat as an energy source..
how to lose weight by running in the morning
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