When you have diarrhea, get lots of rest, drink plenty of water, and start introducing brat foods after a few hours. after a day or two of bland, soft foods, you can start to add in foods like. Why healthy eating causes that uncomfortable feeling. people who suddenly start eating a whole lot of beans and lentils tend to experience bloating and gas. day-to-day healthy living isn't. You will know right away which food bothers you as soon as you introduce it into your system. you will have a reaction about 1 1/2 to 2 hours after eating eat. usually diarrhea. the only thing to do for a food allergy is to avoid the food, but short of going to an allergist, adding foods one at a time is the way to go..
starting to eat healthy diarrhea
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