Top 10 rules of weight loss for runners. top 10 rules of weight loss for runners. by dana villamagna; unwanted weight gain can happen to even the most health-savvy women. a perfect storm of stress, eating on the go, pregnancy and age-related metabolic slowdown can gradually pile on extra pounds.. Still, running for weight loss is a little more complicated than hitting the pavement and hoping the pounds melt away. there’s a strategy involved, and we can help. here’s everything you. Running can be an effective weight-loss tool if you take the right approach to it. our 8-week running for weight-loss program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet..
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