It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat.. over the years as i’ve done this, i’ve found this adage to be fairly accurate as most of the “tweaks” i’ve done to get over a plateau or speed up my weight loss has been some variation of these 3 things.. Can i do the keto diet without having a gallbladder? why am i so tired following the keto diet? and, why has my resting heart rate increased since starting keto? get the answers to these and other questions in this week’s q&a with me : weight loss and why the keto diet is not working yet. i have been on the keto diet for 2
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