In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. here are the 8 best exercises for weight loss.. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your diet that drives sustained weight loss. if you are not convinced, here are the main reasons why diet is more important than exercise, along with some steps you can take to benefit from this. 1.. Whatever boat youre in, the best way to do this is diet. hitting the gym, lifting weights and performing cardio are all important steps. however, the vast majority of weight loss takes place in the kitchen. it’s far easier to scratch off 100 calories from your diet in the kitchen than to burn 100 calories..
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