Lose Weight

Water is essential to good health, yet needs vary by individual. these guidelines can help ensure you drink enough fluids. how much water should you drink each day? it's a simple question with no easy answer. studies have produced varying recommendations over the years. but your individual water needs depend on many factors, including your. You may know that drinking water is good for you, but it can be hard to determine how much to drink. this article explains the benefits and downsides of drinking 3 liters (100 ounces) of water per. How many liters of water should you drink per day to lose weight? the diet experts always recommend the 8 x 8 rule i.e., 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. however, as per the researchers, it is said that we should drink 4 litres of water every day for best results..

how many litres of water should i drink per day to lose weight

The old adage was that you should drink 8 glasses of water a day but experts are beginning to give different advice experts now advise that each person should drink the right amount of water for their body weight this means that you first need to know how much you weigh doing this will help you determine the right amount of water intake for. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. for instance, if you weigh 170 pounds: 1/2 = 85 ounces. this means that a person who weighs 170 pounds should drink 85 ounces of water every day. activity level.. Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. for example, if you weigh 160 pounds, the calculation will be as follows: 160