But consistency is important while trying to lose weight. with the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30. Losing 10 kilos, or 22 pounds, takes at least two months, depending on your diet and exercise plan. it's advice you heard before, but reducing portion sizes and thus calorie intake, choosing healthy foods, and adding physical activity is the ticket to successful weight loss .. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg.
diet plan to reduce 10 kg weight in 2 months
Luckily for you, the answer is yes, there is one such diet, composed by a cardiologist who had our health in mind when composing the diet aside from following the diet you should also start some workout regime and exercise at least 30 minutes every day, if you follow this regime you can lose up to 10 kilos in just 7 days. How to lose 20 kg in 1 month / lose 20 kg in 30 days diet to lose weight diet to lose weight fast lose 10kg in 10 days diet plan | my results! - duration: 11:47.. The following meal plan is geared to help you lose 10 pounds in one to two months. that window is provided because everyone experiences weight loss differently..
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