These are effective ways to reduce your weight, as well as to prevent weight gain in the future. here are 11 ways to lose weight without diet or exercise. all of them are based on science.. If you want to be accountable to your goals, tell someone what they are. research shows that you lose more weight when you use social media, like twitter and progress-tracking apps, in conjunction with diet and exercise. find an online community to share your successes and setbacks with to reach your goal faster.. 9 small diet changes that help weight loss. if you’re trying to lose weight with no luck, incorporating these small changes into your lifestyle may help you see results..
how to lose weight without completely changing your diet
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