And it’s the reason coconut oil has a bad rap from many health officials. but there may be a saving grace. coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or mcts. So it would seem that coconut oil would be bad news for our hearts. but what's interesting about coconut oil is that it also gives "good" hdl cholesterol a boost. fat in the diet, whether it's saturated or unsaturated, tends to nudge hdl levels up, but coconut oil seems to be especially potent at doing so.. Coconut oil can be a part of a healthy diet, but it's not necessary for optimal nutrition. most plant oils provide health benefits, particularly extra virgin olive oil which has proven health benefits. all coconut oil, whether virgin or refined, is high in saturated fat (higher than butter) so it is considered a solid fat. one tablespoon of.
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