Lose Weight

Both groups lost a bunch of weight and, not surprisingly, a significant amount of lean muscle. that’s what happens when you lose weight too quickly. but the loss of muscle was a bit less in the group who ate more frequently. what this study really shows is that when you are crash dieting, you’ll lose less muscle if you eat more frequently.. Weight loss nutrition tips – eat more often to lose weight 0. by tiffany pittman on april 8, 2015 weight loss. i’m sure you have heard it before but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. ideally, you should eat 5 to 6 times per day, with 2