In this high intensity cardio bodyweight workout from trainer lita lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping. From hiit to strength training to stretching, the library of exercises on le sweat tv are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the. A no equipment, super sweaty hiit workout you can do anywhere and follow-along easily for 40 unique hiit workouts, or any of my training and nutrition guides approved by a world-leading nutrition.
hiit training on youtube
No comments:
Post a Comment