The amount of weight you lose when drinking meal-replacement shakes depends on several factors, like your metabolism and what your weight-loss goal is. while weight loss can be significant, especially in the beginning, you're likely to regain the weight with this approach.. This site might help you. re: how much weight can i lose drinking 3 protein shakes a day? no i'm not some anorexic little girl, i pride myself on being a sensible weight, but i've got an important function to attend next week and i just want to look really fabulous in the dress i've bought for it.. Is it a good idea to only drink protein shakes? ok, so protein is kind of a big deal, but does that mean your diet should rely on it entirely? in the spirit of fad diets, some have suggested that a person can subsist entirely on protein shakes as a way to lose weight. as with most diet ideas of this type, the entire premise is generally a bad idea..
can lose weight just drinking protein shakes
The concept of the protein shake diet is pretty straightforward advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start. Meal replacement shakes are intended to provide the nutrition of a full meal. but can they also help you lose weight? this article reviews the evidence.. Therefore, you can forget 1 g/pound and go with the 0.8g/kg or 0.36g/pound and just add 10% if you're a bodybuilder. if you're a total protein freak who really wants to make sure you have more than enough protein and you can handle the extra calories, then just double the amount from the formula..
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